Postures

Adho - Mukha - Svanasana 1
Adho - Mukha - Vrkshasana 1
Adho - Mukha - Vrkshasana 2
Adho - Mukha - Vrkshasana 3
Adho - Mukha - Vrkshasana 4
Adho - Mukha - Vrkshasana 5
Adho - Mukha - Vrkshasana 6
Adho - Mukha - Vrkshasana 7
Adho - Mukha - Vrkshasana 8
Adho - Mukha Svanasana
Akarna - Dhanurasana 1
Akarna - Dhanurasana 2
Akarna - Dhanurasana 3
Anantasana 1
Anantasana 2
Anantasana 3
Anantasana 4
Ardha - Baddha - Padma - Paschimatanasana 1
Ardha - Baddha - Padma - Paschimatanasana 2
Ardha - Baddha - Padma - Prapadasana 1
Ardha - Baddha - Padma - Prapadasana 2
Ardha - Baddha - Padma - Setu - Bandhasana 1
Ardha - Baddha - Padma - Setu - Bandhasana 2
Ardha - Baddha - Padmottanasana 1
Ardha - Baddha - Padmottanasana 2
Ardha - Chandrasana 1
Ardha - Chandrasana 2
Ardha - Chandrasana 3
Ardha - Matsyasana
Ardha - Matsyendrasana 1
Ardha - Matsyendrasana 2
Ardha - Matsyendrasana 3
Ardha - Navasana
Ardha - Padmasana
Ardha - Salamba - Shirshasana
Ardha - Sarvangasana 1
Ardha - Sarvangasana 2
Ardha - Shalabhasana
Ardha - Shirshasana
Ardha - Vayu - Muktyasana
Ardha - Vrschikasana
Ashtanga - Namaskara
Ashva - Sanchalanasana
Ashva - Sanchalanasana
Baddha - Hasta - Shirshasana 1
Baddha - Hasta - Shirshasana 2
Baddha - Konasana 1
Baddha - Konasana 2
Baddha - Padmasana 1
Baddha - Padmasana 2
Baddha - Yajnasana 1
Baddha - Yajnasana 2
Baddha Matsyasana
Bakasana 1
Bakasana 2
Bakasana 3
Bakasana 4
Bhairavasana
Bharadvajasana 1
Bharadvajasana 2
Bharadvajasana 3
Bhekasana
Bhujangasana
Bhujangasana 1
Bhujangasana 2
Bhujangasana 3
Bhujapidasana 1
Bhujapidasana 2
Bhujapidasana 3
Bhujapidasana 4
Bhujapidasana 5
Chakorasana 1
Chakorasana 2
Chakra - Bandhasana 1
Chakra - Bandhasana 2
Chakrasana 1
Chakrasana 2
Chalanasana
Chaturanga - Dandasana
Dandasana
Devanandasana 1
Devanandasana 2
Dhanurasana 1
Dhanurasana 2
Dhanurasana 3
Dhanurasana 4
Dhanurasana 5
Dur - Dhanurasana 1
Dur - Dhanurasana 2
Durvasana 1
Durvasana 2
Dwi - Pada - Anantasana
Dwi - Pada - Koundinyasana 1
Dwi - Pada - Koundinyasana 2
Dwi - Pada - Koundinyasana 3
Dwi - Pada - Shirshasana
Eka - Hasta - Adho - Mukha - Vrkshasana 1
Eka - Hasta - Adho - Mukha - Vrkshasana 2
Eka - Hasta - Shirshasana
Eka - Pada - Bakasana 1
Eka - Pada - Bakasana 2
Eka - Pada - Dhanurasana 1
Eka - Pada - Dhanurasana 2
Eka - Pada - Dhanurasana 3
Eka - Pada - Galavasana 1
Eka - Pada - Galavasana 2
Eka - Pada - Galavasana 3
Eka - Pada - Kapotasana 1
Eka - Pada - Kapotasana 2
Eka - Pada - Kapotasana 3
Eka - Pada - Kapotasana 4
Eka - Pada - Kapotasana 5
Eka - Pada - Koundinyasana 1
Eka - Pada - Koundinyasana 2
Eka - Pada - Koundinyasana 3
Eka - Pada - Niralamba - Shirshasana
Eka - Pada - Raja - Bhujangasana 1
Eka - Pada - Raja - Bhujangasana 2
Eka - Pada - Raja - kapotasana 1
Eka - Pada - Raja - kapotasana 2
Eka - Pada - Raja - kapotasana 3
Eka - Pada - Salamba - Shirshasana
Eka - Pada - Setu - Bandha - Sarvangasana
Eka - Pada - Setu - Bandhasana
Eka - Pada - Shirsha - Raja - kapotasana
Eka - Pada - Shirshasana 1
Eka - Pada - Shirshasana 2
Eka - Pada - Urdhva - Dhanurasana 1
Eka - Pada - Urdhva - Dhanurasana 2
Eka - Pada - Urdhva - Dhanurasana 3
Eka - Pada - Viparita - Dandasana 1
Eka - Pada - Viparita - Dandasana 2
Eka - Pada - Viparita - Dandasana 3
Eka - Pada - Vrschikasana
Gaivasana 1
Gaivasana 2
Gaivasana 3
Gaivasana 4
Galavasana
Ganda - Bherundasana 1
Ganda - Bherundasana 2
Ganda - Bherundasana 3
Ganda - Bherundasana 4
Ganda - Bherundasana 5
Ganda - Bherundasana 6
Ganda - Bherundasana 7
Ganda - Bherundasana 8
Garbha Pindasana
Garbhasana 1
Garbhasana 2
Garudasana
Gherandasana 1
Gherandasana 2
Gherandasana 3
Gherandasana 4
Gherandasana 5
Gherandasana 6
Gomukhsana 1
Gomukhsana 2
Gorakshasana 1
Gorakshasana 2
Gorakshasana 3
Gorakshasana 4
Gorakshasana 5
Gorakshasana 6
Guindaste com a Perna
Gupta - Padmasana
Halasana 1
Halasana 2
Halasana 3
Hansasana
Hanumana Namaskara
Hanumanasana 1
Hanumanasana 2
Hanumanasana 3
Hasta - Uttanasana
Hasta - Uttanasana
Himalayasana 1
Himalayasana 2
Jalandhara - Bandha
Janu - Shirshasana 1
Janu - Shirshasana 2
Janu - Shirshasana 3
Janu - Shirshasana 4
Janu - Shirshasana 5
Jatharasana
Kailashasana 1
Kailashasana 2
Kakasana 1
Kakasana 2
Kala - Bhairavasana 1
Kala - Bhairavasana 2
Kala - Bhairavasana 3
Kamalasana
Kapotasana 1
Kapotasana 2
Kapotasana 3
Kapotasana 4
Kapotasana 5
Kapyasana
Karna - Pidasana
Kashyapasana 1
Kashyapasana 2
Kashyapasana 3
Kashyapasana 4
Krounchasana 1
Krounchasana 2
Kukkutasana
Kulpha - Vrkshasana 1
Kulpha - Vrkshasana 2
Kulpha - Vrkshasana 3
Kulphasana 1
Kulphasana 2
Kuntasana 1
Kuntasana 2
Kurmasana 1
Kurmasana 2
Kurmasana 3
Laghu - Chakrasana 1
Laghu - Chakrasana 2
Laghu - Chakrasana 3
Laghu-Vajrasana
Lolasana
Maha Mudra
Makarasana 1
Makarasana 2
Malasana 1
Malasana 2
Malasana 3
Mandalasana Parampara 1
Mandalasana Parampara 2
Mandalasana Parampara 3
Mandalasana Parampara 4
Mandalasana Parampara 5
Mandalasana Parampara 6
Mandalasana Parampara 7
Mandalasana Parampara 8
Mandalasana Parampara 9
Mandukasana
Marichyasana III (1)
Marichyasana III (2)
Marichyasana IV (1)
Marichyasana IV (2)
Marichysana 1
Marichysana 2
Marichysana 3
Marichysana 4
Marichysana 5
Marichysana 6
Marjaryasana 1
Marjaryasana 2
Matsyasana 1
Matsyasana 2
Matsyasana 3
Mayurasana 1
Mayurasana 2
Mayurasana 3
Mulabandhasana 1
Mulabandhasana 2
Nadi Pranayama 1
Nadi Pranayama 2
Natarajasana 10
Natarajasana 1
Natarajasana 2
Natarajasana 3
Natarajasana 4
Natarajasana 5
Natarajasana 6
Natarajasana 7
Natarajasana 8
Natarajasana 9
Natyasana 1
Natyasana 2
Navasana 1
Navasana 2
Niralamba - Padma - Shirshasana 1
Niralamba - Padma - Shirshasana 2
Niralamba - Padma - Shirshasana 3
Niralamba - Sarvangasana I
Niralamba - Sarvangasana II
Niralamba - Sarvangasana III
Niralamba - Shirshasana 1
Niralamba - Shirshasana 2
Niralamba - Shirshasana 3
Niralamba - Shirshasana 4
Niralamba - Shirshasana 5
Omkarasana 1
Omkarasana 2
Pada - Hastasana 1
Pada - Hastasana 2
Pada - Shirsha - Urdhva - Dhanurasana 1
Pada - Shirsha - Urdhva - Dhanurasana 2
Padma - Bhujangasana 1
Padma - Bhujangasana 2
Padma - Bhujangasana 3
Padma - Mayurasana 1
Padma - Mayurasana 2
Padma - Mayurasana 3
Padma - Mayurasana 4
Padma - Mayurasana 5
Padma - Sarvangasana 1
Padma - Sarvangasana 2
Padma - Shirshasana 1
Padma - Shirshasana 2
Padma - Shirshasana 3
Padma - Vrschikasana 1
Padma - Vrschikasana 2
Padma Simphasana
Padmasana
Parighasana
Paripurna - Matsyendrasana
Paripurna - Navasana
Parivrtta - Paschimatanasana 1
Parivrtta - Paschimatanasana 2
Parivrtta - Prasarita - Padottanasana
Parivrtta - Trikonasana 1
Parivrtta - Trikonasana 2
Parivrtta - Trikonasana 3
Parivrtta - Uttanasana 1
Parivrtta - Uttanasana 2
Parivrttaikapada
Parivtta - Janu - Shirshasana 1
Parivtta - Janu - Shirshasana 2
Parshva - Halasana 1
Parshva - Halasana 2
Parshva - kakasana 1
Parshva - kakasana 2
Parshva - Kukkutasana 1
Parshva - Kukkutasana 2
Parshva - Padma - Sarvangasana
Parshva - Padma - Shirshasana
Parshva - Pindasana
Parshva - Salamba - Shirshasana
Parshva - Sarvangasana
Parshva - Shavasana
Parshva - Upavishta - Konasana 1
Parshva - Upavishta - Konasana 2
Parshvottanasana 1
Parshvottanasana 2
Parshvottanasana 3
Paschimatanasana 1
Paschimatanasana 2
Paschimatanasana 3
Paschimatanasana 4
Paschimatanasana 5
Paschimatanasana 6
Paschimatanasana 7
Pashasana 1
Pashasana 2
Pashasana 3
Patanvrkshasana
Pincha - Mayurasana 1
Pincha - Mayurasana 2
Pinda - Shirshasana
Pindasana
Pranamasana
Pranamasana
Prapada - Matsyendrasana
Prapada - Paryankasana 1
Prapada - Paryankasana 2
Prapada - Setu - Bhandasana
Prapadasana 1
Prapadasana 10
Prapadasana 11
Prapadasana 12
Prapadasana 2
Prapadasana 3
Prapadasana 4
Prapadasana 5
Prapadasana 6
Prapadasana 7
Prapadasana 8
Prapadasana 9
Prasarita - Padottanasana 1
Prasarita - Padottanasana 2
Prasarita - Padottanasana 3
Prasarita - Padottanasana 4
Purna - Chakrasana
Purvatanasana
Raja - Bhujangasana 1
Raja - Bhujangasana 2
Raja - Hanumanasana 1
Raja - Hanumanasana 2
Raja - Hanumanasana 3
Raja - Hanumanasana 4
Raja - kapotasana 1
Raja - kapotasana 2
Raja - kapotasana 3
Raja - kapotasana 4
Raja - kapotasana 5
Raja - Kurmasana 1
Raja - Kurmasana 2
Raja - Kurmasana 3
Raja - Kurmasana 4
Raja - Valakhilyasana
Ruchiksana
Salamba - Navasana 1
Salamba - Navasana 2
Salamba - Navasana 3
Salamba - Padma - Shirshasana 1
Salamba - Padma - Shirshasana 2
Salamba - Pindasana
Salamba - Sarvangasana
Salamba - Shirshasana 1
Salamba - Shirshasana 2
Salamba - Shirshasana 3
Samakonasana 1
Samakonasana 2
Samakonasana 3
Samasthitih
Sapo
Sarvangasana 1
Sarvangasana 2
Sarvangasana 3
Sarvangasana 4
Savasana
Setu - Bandha - Sarvangasana 1
Setu - Bandha - Sarvangasana 2
Setu - Bandha - Sarvangasana 3
Setu - Bandha - Sarvangasana 4
Setu - Bandha - Sarvangasana 5
Setu - Bandhasana 1
Setu - Bandhasana 2
Setu - Bandhasana 3
Shalabhasana
Shashankasana
Shirsha - Pada - Eka - Hasta - Adho - Mukha - Vrks
Shirsha - Padasana 1
Shirsha - Padasana 2
Shirsha - Padasana 3
Shirshasana
Shirshasana 1
Shirshasana 2
Shirshasana 3
Shirshasana 4
Shirshasana 5
Shirshasana 6
Shirshasana 7
Shitali - Kumbahka
Siddhasana
Simhasana
Skandasana
Sukha - Chakorasana
Sukha - Garbha - Pindasana
Sukha - Matsyasana 1
Sukha - Matsyasana 2
Sukha - Matsyasana 3
Sukha - Matsyendrasana 1
Sukha - Matsyendrasana 2
Sukha - Raja - kapotasana
Sukha - Supta - Kurmasana 1
Sukha - Supta - Kurmasana 2
Sukhasana
Supta - Bhekasana
Supta - Konasana 1
Supta - Konasana 2
Supta - Kurmasana
Supta - Madhyasana 1
Supta - Madhyasana 2
Supta - Padangushtasana 1
Supta - Padangushtasana 2
Supta - Padangushtasana 3
Supta - Padangushtasana 4
Supta - Padangushtasana 5
Supta - Padangushtasana 6
Supta - Trivikramasana
Supta - Virasana 1
Supta - Virasana 2
Supta - Virasana 3
Supta - Virasana 4
Supta - Virasana 5
Sutra - Neti
Tadasana
Tadasana 1
Tarasana
Tittibhasana 1
Tittibhasana 2
Tittibhasana 3
Tolasana
Trikonasana 1
Trikonasana 2
Trikonasana 3
Tryanga - Mukhaikapada - Paschimatasana
Ubhaya - Padangushtasana
Uddhiyana - Marjaryasana 1
Uddhiyana - Marjaryasana 2
Upavishta - Konasana 1
Upavishta - Konasana 2
Upavishta - Konasana 3
Upavishta - Konasana 4
Upavistha - Prapadasana
Urdhva - Dhamurasana 1
Urdhva - Dhamurasana 2
Urdhva - Dhamurasana 3
Urdhva - Kukkutasana 1
Urdhva - Kukkutasana 2
Urdhva - Kukkutasana 3
Urdhva - Kukkutasana 4
Urdhva - Matsyasana
Urdhva - Mukha - Paschimatanasana 1
Urdhva - Mukha - Paschimatanasana 2
Urdhva - Mukha - Paschimatanasana 3
Urdhva - Mukha - Paschimatanasana 4
Urdhva - Mukha - Svanasana
Urdhva - Padmasana
Ushtrasana 1
Ushtrasana 2
Ushtrasana 3
Utkatasana 1
Utkatasana 2
Uttana - Podasana
Uttanasana
Uttanasana
Uttanasana 1
Uttanasana 2
Uttanasana 3
Uttanasana 4
Uttanasana 5
Uttanasana 6
Uttanasana 7
Uttanasana 8
Uttanasana 9
Uttanasana 10
Uttanasana 11
Uttanasana 12
Uttanasana 13
Utthita - Bhujangasana
Utthita - Hasta - Padangushtasana 1
Utthita - Hasta - Padangushtasana 2
Utthita - Hasta - Padangushtasana 3
Utthita - Hasta - Padangushtasana 4
Utthita - Hasta - Padangushtasana 5
Utthita - Parshvakonasana 1
Utthita - Parshvakonasana 2
Utthita - Parshvakonasana 3
Utthita - Parshvasahita
Utthita - Tittibhasana 1
Utthita - Tittibhasana 2
Utthita - Vayu - Muktyasana 1
Utthita - Vayu - Muktyasana 2
Vakrasana 1
Vakrasana 2
Valakhilyasana
Vamadevasana 1
Vamadevasana 2
Vasishthasana 1
Vasishthasana 2
Vasishthasana 3
Vasishthasana 4
Vatayanasana 1
Vatayanasana 2
Vayu - Muktyasana
Viparita - Shalabhasana 1
Viparita - Shalabhasana 2
Viparita - Shalabhasana 3
Viparita - Shalabhasana 4
Viparita - Shalabhasana 5
Viparita - Shalabhasana 6
Viparita - Shalabhasana 7
Viparita - Shalabhasana 8
Vira - Parampara
Vira - Parampara 1
Vira - Parampara 10
Vira - Parampara 2
Vira - Parampara 3
Vira - Parampara 4
Vira - Parampara 5
Vira - Parampara 6
Vira - Parampara 7
Vira - Parampara 8
Vira - Parampara 9
Vira - Tolasana
Virabhadrasana I
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Viranchyasana 1
Viranchyasana 2
Viranchyasana 3
Virasana 1
Virasana 2
Virasana 3
Vishvamtrasana 1
Vishvamtrasana 2
Vishvamtrasana 3
Vishvamtrasana 4
Vishvamtrasana 5
Vrkshasana 1
Vrkshasana 2
Vrkshasana 3
Vrkshasana 4
Vrkshasana 5
Vrkshasana 6
Vrkshasana 7
Vrschikasana 1
Vrschikasana 2
Vrschikasana 3
Vrschikasana 4
Vrschikasana 5
Vyaghrasana 1
Vyaghrasana 2
Vyaghrasana 3
Vyaghrasana 4
Vyaghrasana 5
Vyaghrasana 6
Vyaghrasana 7
Yajnasana 1
Yajnasana 2
Yoga Mudra 1
Yoga Mudra 2
Yoga Mudra 3
Yoga Mudra 4
Yoganandasana 1
Yoganandasana 2
Yoganidrasana 1
Yoganidrasana 2
Yogasana
Yudhasana